Speedy Miso Rice Bowl

accomplish a tasty, flavoursome and gluten-free dinner something like the table in 17 minutes.

The ingredient of Speedy Miso Rice Bowl

• 2 bunches broccolini trimmed
• 1 tbsp coconut oil
• 2 garlic cloves thinly sliced
• 1 4 tsp dried chilli flakes
• 2 green shallots thinly sliced
• 150g oyster mushrooms
• 1 tsp soy sauce
• 4 eggs
• 450g uncle bensu00ae microwave brown rice cooked
• sesame seeds to serve
• 1 tbsp white miso epoxy resin
• 2 tbsp mirin seasoning
• 1 1 2 tsp spacious ginger finely grated
• 1 tsp soy sauce
• 1 tsp sesame oil

The Instruction of speedy miso rice bowl

• for the miso dressing trouble all ingredients together in a small bowl set aside
• place broccolini in a heatproof bowl and cover microwave concerning high for 2 minutes or until just tender heat 3 tsp of the coconut oil in a large non stick frying pan exceeding medium high heat mount up garlic chilli and white ration of shallot cook stirring for 30 seconds or until aromatic add the mushrooms cook for 1 minute or until just tender increase be credited with the broccolini and soy sauce cook for 1 minute or until twinge crisp transfer to a bowl maintenance warm
• heat permanent oil in pan more than medium heat crack eggs into pan cook for 3 minutes for soft yolks with intent turn remove from heat
• divide rice along with serving bowls summit zenith past vegetable incorporation combination and eggs drizzle afterward miso dressing sprinkle gone sesame seeds and enduring surviving green shallot

Nutritions of Speedy Miso Rice Bowl

calories: 417 533 calories
calories: 15 grams fat
calories: 6 grams saturated fat
calories: 46 grams carbohydrates
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calories: 18 grams protein
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