Broccoli ‘rice’ As Soon As Spiced Chilli Tofu And Sunflower Seeds

Process buoyant broccoli for a fun face in relation to the perpetual rice bowl.

The ingredient of Broccoli Rice As Soon As Spiced Chilli Tofu And Sunflower Seeds

• 2 large heads 700g broccoli chopped
• 2 tbsp gluten free cornflour
• 1 u20442 tsp dried red chilli flakes
• 1 u20442 tsp turmeric
• 250g truth tofu drained cut into 1cm pieces
• 1 tbsp macadamia oil
• 2 garlic cloves crushed
• 2 large carrots peeled cut into thin matchsticks
• 4 green shallots thinly sliced lead pro extra to encouragement
• 1 large red capsicum deseeded thinly sliced
• 1 tbsp salt reduced gluten free tamari
• 1 u20443 cup open coriander leaves help extra to benefits
• 1 tbsp sunflower seeds toasted

The Instruction of broccoli rice as soon as spiced chilli tofu and sunflower seeds

• process the broccoli in a food processor in 2 batches until it is finely chopped and resembles grains of rice set aside
• add up the cornflour chilli flakes and turmeric in a snap lock bag mount up the tofu seal the bag and toss until tofu is coated shake off any excess cornflour mixture
• heat half the oil in a large wok greater than high heat stir fry tofu in 2 batches for 2 minutes or until golden transfer to a plate
• heat remaining oil in wok stir fry garlic carrot and shallot for 1 minute go to the capsicum and chopped broccoli stir fry for 2 3 minutes or until the vegetables are just tender stir through tamari and coriander help u2018riceu2019 topped next tofu and sprinkled with seeds and other shallot and coriander

Nutritions of Broccoli Rice As Soon As Spiced Chilli Tofu And Sunflower Seeds

calories: 254 296 calories
calories: 11 grams fat
calories: 1 grams saturated fat
calories: 13 grams carbohydrates
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calories: n a
calories: 19 grams protein
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