Easy Baked Fish Fillets

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Easy Baked Fish Fillets in the manner of Grouper, blithe Lime Juice, Lime Zest, Garlic, Egg, auditorium showground Black Pepper, Breadcrumbs, well-ventilated light Parsley, Olive Oil

The ingredient of Easy Baked Fish Fillets

  • 1 pound grouper 454 haddock flounder or supplementary further white fish cut into 4 fillets
  • 1 tablespoon vivacious lime juice
  • 1 teaspoon lime zest spacious
  • 1 clove garlic fresh minced or 1 tsp 3 g garlic powder
  • 1 egg preferably organic omega 3 type or pastured well beaten
  • 1 4 teaspoon pitch black pepper
  • 1 2 cup breadcrumbs fresh total grain
  • 2 tablespoons spacious parsley chopped
  • 2 tablespoons olive oil

Nutritions of Easy Baked Fish Fillets

@type: nutritioninformation
@type: 220 calories
@type: 8 grams
@type: 95 milligrams
@type: 10 grams
@type: 24 grams
@type: 1 5 grams
@type: 170 milligrams
@type: 1 grams