Roast Chicken And Vegetables

Just a few ingredients are all it takes to attain realize this wholesome intimates meal to the dinner table.

The ingredient of Roast Chicken And Vegetables

• 700g sebago potatoes peeled cut into 3cm pieces
• olive oil cooking spray
• 4 340g each chicken marylands
• 2 carrots peeled cut into 3cm pieces
• 3 zucchini cut into 3cm pieces
• 1 3 cup flat leaf parsley leaves chopped

The Instruction of roast chicken and vegetables

• place potatoes in a large saucepan of cold water bring to the boil higher than high heat reduce heat to medium partially cover and cook for 10 minutes or until just tender drain
• preheat oven to 180u00b0c lightly spray 2 oven trays next oil place chicken in this area 1 tray and potatoes carrots and zucchini concerning the other spray chicken and vegetables lightly as soon as oil season in imitation of salt and pepper place in oven in the same way as vegetables around shelf below chicken roast for 30 to 40 minutes or until chicken is golden and cooked through
• remove chicken from oven and stand for 5 minutes meanwhile layer oven to 220u00b0c and roast vegetables for a further 5 minutes or until golden and tender
• sprinkle vegetables in the manner of parsley and salt benefits behind roast chicken

Nutritions of Roast Chicken And Vegetables

calories: 485 409 calories
calories: 25 2 grams fat
calories: 7 7 grams saturated fat
calories: 25 9 grams carbohydrates
calories: n a
calories: n a
calories: 36 1 grams protein
calories: 175 milligrams cholesterol
calories: 179 milligrams sodium
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calories: nutritioninformation