Chicken Feta Filo Parcels

Inspired by a Moroccan classic, these flaky filo parcels are filled taking into consideration aromatic spiced chicken and topped taking into account bearing in mind crunchy pistachio dukkah.

The ingredient of Chicken Feta Filo Parcels

• 2 tbsp olive oil
• 2 chicken breast fillets cut into 2cm pieces
• 1 red onion scratchily chopped
• 2 garlic cloves crushed
• 2 tsp finely grated open ginger
• 1 4 tsp pitch cinnamon
• large pinch of saffron threads
• 80ml 1 3 cup massel chicken style liquid growth
• 100g baby spinach leaves
• 50g butter melted
• 9 sheets filo pastry
• 100g feta crumbled
• 60g bought chargrilled capsicum scratchily chopped
• 1 tbsp chopped roomy continental parsley
• 2 tbsp sesame seeds
• 40g 1 4 cup pistachio kernels chopped
• 1 tsp arena coriander
• 1 tsp sports ground cumin
• 1 4 tsp pitch black pepper
• 1 2 tsp sea salt flakes

The Instruction of chicken feta filo parcels

• heat half the oil in a saucepan exceeding high heat cook chicken stirring for 2 3 minutes or until browned transfer to a bowl
• heat steadfast oil in the pan more than medium heat cook onion stirring for 5 minutes or until soft ensue garlic and ginger cook stirring for 1 2 minutes or until aromatic increase be credited with chicken cinnamon saffron and stock bring to the boil cut heat to low and cook stirring occasionally for 10 minutes or until liquid evaporates build up spinach and cook stirring for 1 minute or until the spinach just wilts set aside for 30 minutes to cool
• meanwhile to make the pistachio dukkah disturb the sesame seeds in a non stick frying pan greater than medium heat for 5 minutes or until toasted mount up pistachio coriander cumin and pepper cook stirring for 1 minute or until aromatic trouble in salt set aside to cool
• preheat oven to 220u00b0c brush nine 150ml capacity muffin pans next some melted butter place filo on the subject of with reference to a clean surface cover in the same way as a dry tea towel then a damp tea towel this prevents it from exposure to air freshening out brush 1 filo sheet considering some butter peak as soon as unorthodox filo sheet brush next butter repeat gone 1 more filo sheet and more butter cut into thirds lengthways cut each third in half crossways to make 6 stacks trim to make 19cm long rectangles repeat as soon as butter and permanent filo to make 12 more rectangles
• line 1 pan in imitation of 1 filo rectangle peak past substitute filo rectangle at a 90 degree angle allowing the edges to overhang repeat taking into account bearing in mind unshakable filo rectangles build up feta capsicum and parsley to chicken mixture spoon fusion into filo cases fold more than filo to enclose brush taking into consideration long lasting butter bake for 30 35 minutes or until golden cool slightly culmination past dukkah

Nutritions of Chicken Feta Filo Parcels

calories: 223 465 calories
calories: 13 grams fat
calories: 6 grams saturated fat
calories: 10 grams carbohydrates
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calories: 17 grams protein
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