Ham And Vegetable Quiche In Pots

These ham and vegetable quiches are perfect for those of us once lactose allergies.

The ingredient of Ham And Vegetable Quiche In Pots

• melted polyunsaturated soya margarine to grease
• 100g butternut pumpkin peeled deseeded halved crossways cut into 5mm thick slices
• 100g english spinach stems trimmed washed dried
• 3 slices white bread crusts removed cut into 1cm pieces
• 20g 1 tbsp polyunsaturated soya margarine melted naytura brand
• 55g sliced leg ham approximately in the region of chopped
• 80ml 1 3 cup soy milk
• 3 eggs

The Instruction of ham and vegetable quiche in pots

• preheat oven to 180u00b0c brush two 310ml 1 1 4 cup ramekins or ovenproof dishes considering the melted margarine to grease
• place the pumpkin in a steamer more than a medium saucepan of boiling water cover and steam for 7 minutes increase be credited with the spinach cover and steam for a additional 1 2 minutes or until spinach wilts and pumpkin is tender
• meanwhile place the bread in a small bowl amass the 20g 1 tablespoon melted soya margarine and toss until the bread is without difficulty coated
• divide half the bread in the company of the greased ramekins or dishes and improve evenly exceeding bases height taking into account bearing in mind steamed pumpkin spinach and ham
• place the soy drink and eggs in a medium jug and advocate to combine gradually pour into the dishes sprinkle following the unshakable bread and later place the ramekins or dishes on the subject of with reference to a baking tray
• bake in preheated oven for 35 minutes or until golden and set separate from oven and set aside to cool for 10 minutes foster immediately

Nutritions of Ham And Vegetable Quiche In Pots

calories: 387 897 calories
calories: 20 grams fat
calories: 5 grams saturated fat
calories: 29 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 24 grams protein
calories: 340 milligrams cholesterol
calories: 962 65 milligrams sodium
calories: https schema org
calories: nutritioninformation