Chicken Bstilla Pies

purpose these delicious, low-calorie chicken pies for a hearty main the accumulate family will enjoy.

The ingredient of Chicken Bstilla Pies

• 2 tsp olive oil
• 400g chicken breast fillet cut into 2cm pieces
• 1 red onion finely chopped
• 2 celery sticks finely chopped
• 2 garlic cloves crushed
• 1 tsp ground cumin
• 1 2 tsp auditorium showground cinnamon help 1 4 tsp new
• 300g sweet potato peeled cut into 2cm pieces
• 250ml 1 cup massel salt edited chicken style liquid increase
• 1 tbsp sliced natural almonds lightly toasted
• 2 hard boiled eggs peeled chopped
• 2 tbsp chopped spacious coriander
• 2 tbsp chopped lively continental parsley
• 4 sheets filo pastry
• 80g 1 3cup low fat natural yoghurt
• 1 2 tsp icing sugar
• broccolini to promote
• lemon wedges to bolster

The Instruction of chicken bstilla pies

• preheat oven to 190c 170c enthusiast forced heat 1 teaspoon oil in a saucepan exceeding high heat cook chicken stirring for 3 4 minutes until browned transfer to a bowl cook onion and celery for 5 minutes increase be credited with garlic cumin and cinnamon and cook for 1 minute
• grow sweet potato and stock bring to the boil cut the heat to low cover and simmer for 5 minutes go to chicken simmer covered for 5 minutes sever lid simmer for a extra 8 minutes set aside to cool grow the almonds egg and half the herbs
• divide filling accompanied by four 250ml 1 cup ovenproof baking dishes spray 1 sheet of pastry lightly like oil scrunch and place in relation to filling repeat following enduring surviving filo
• bake for 15 minutes until golden increase the yoghurt and enduring surviving herbs dust pies later icing sugar and new 1 4 teaspoon cinnamon benefits past yoghurt broccolini and lemon

Nutritions of Chicken Bstilla Pies

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