Speedy Smoky Beans And Toast

This super-easy dish also makes a delicious brunch! assist it topped later than a fried egg.

The ingredient of Speedy Smoky Beans And Toast

• 1 tbsp additional supplementary virgin olive oil
• 2 250g chorizo finely chopped
• 1 large red onion halved thinly sliced
• 1 large red capsicum thinly sliced
• 2 garlic cloves crushed
• 2 1 2 tsp arena cumin
• 1 1 2 tsp sweet paprika
• 1 4 tsp dried chilli flakes
• 2 x 410g cans ardmona duo tomatoes paste mixed herbs
• 2 tsp maple syrup
• 400g can cannellini beans rinsed drained
• 400g can butter beans rinsed drained
• 100g 1 cup mozzarella scratchily grated
• bread chargrilled to assistance
• well ventilated light coriander leaves to help optional

The Instruction of speedy smoky beans and toast

• heat the oil in a large frying pan more than medium heat build up the chorizo cook stirring for 2 minutes or until golden accumulate the onion capsicum and garlic cook stirring occasionally for 5 minutes or until soft increase be credited with the cumin paprika and chilli cook stirring for 1 minute or until aromatic build up the tomato and maple syrup season cook covered stirring occasionally for 6 minutes amass the beans and cook uncovered for 2 minutes or until warmed through
• preheat oven grill to high sprinkle bean join up like cheese cook frozen grill for 2 3 minutes or until cheese is melted and golden relieve sustain when bread and summit zenith when coriander if using

Nutritions of Speedy Smoky Beans And Toast

calories: 566 43 calories
calories: 23 grams fat
calories: 8 grams saturated fat
calories: 49 grams carbohydrates
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calories: n a
calories: 34 grams protein
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