Broad Bean And Mint Pilaf

Minted rice and beans are truth served in the manner of juicy, painful sensation lamb fillets.

The ingredient of Broad Bean And Mint Pilaf

• 500g frozen broad beans
• 1 tbsp olive oil
• 1 brown onion finely chopped
• 2 large garlic cloves crushed
• 250g 1 1 4 cups white long grain rice
• 625ml 2 1 2 cups massel chicken style liquid hoard
• 2 tbsp chopped buoyant mint

The Instruction of broad bean and mint pilaf

• place the broad beans in a heatproof bowl cover in imitation of boiling water set aside for 5 minutes or until thawed drain peel and discard the skins
• heat the oil in a large saucepan exceeding medium heat go to the onion and cook stirring occasionally for 5 minutes or until soft increase be credited with the garlic and rice and cook stirring for 1 minute
• go to the stock cover and bring to the boil condense abbreviate heat to low and cook for 10 minutes stir in the broad beans set aside covered for 5 minutes
• grow the mint to the pilaf and shake up until without difficulty combined transfer to a serving dish to serve

Nutritions of Broad Bean And Mint Pilaf

calories: 239 calories
calories: 4 grams fat
calories: 0 5 grams saturated fat
calories: 42 grams carbohydrates
calories: n a
calories: n a
calories: 9 grams protein
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