Brown Rice And Macadamia Salad

Theres much to entice nearly this side following rice, its delicious and low in price!

The ingredient of Brown Rice And Macadamia Salad

• 1 1 2 cups brown rice
• 1 2 cup macadamia nuts toasted chopped
• 2 green onions thinly sliced
• 3 celery stalks trimmed thinly sliced
• 1 large red delicious apple cored cut into 1cm cubes
• 1 2 cup plain yoghurt
• 1 2 cup mango chutney
• 1 tbsp lemon juice

The Instruction of brown rice and macadamia salad

• cook rice in a large saucepan of boiling salted water following packet directions until just tender drain refresh deadened cool water drain cool for 10 minutes
• tote up rice macadamias onion celery and apple in a bowl append yoghurt chutney and lemon juice in a bowl season next salt and pepper spoon yoghurt incorporation combination exceeding rice mixture toss to combine serve

Nutritions of Brown Rice And Macadamia Salad

calories: 538 706 calories
calories: 16 9 grams fat
calories: 3 grams saturated fat
calories: 84 3 grams carbohydrates
calories: n a
calories: n a
calories: 9 3 grams protein
calories: 5 milligrams cholesterol
calories: 350 milligrams sodium
calories: https schema org
calories: nutritioninformation